Jessie's Kitchen: Parmesan Crusted Salmon

Another new recipe I tried recently was

Parmesan Crusted Salmon!

I have been trying to incorporate more fish and lean meats into our diet,
 but was getting tired of making salmon the same way.
 I found this recipe to help switch it up a bit!

It is pretty easy and quick to make!

INGREDIENTS

6 ounces skinless salmon

handfull of asparagus

Olive oil to taste

Salt to taste

Pepper to taste

1 egg

For the parmesan crust:

¼ cup panko bread crumbs

¼ cup grated parmesan

Salt to taste

PREPARATION

1. Preheat oven to 400˚F/200˚C.

2. In a medium bowl, mix the parmesan crust ingredients.

3. In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.

4. Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.

5. Bake for 10–12 minutes.

6. Enjoy!

Jessie's Kitchen: Jalapeno Popper Stuffed Chicken

Jalapeno Popper Stuffed Chicken

This is a new recipe I found and LOVED!
It is super easy and quick to make!
Hope you try it and love it as much as I did!

Ingredients

1 jalapeño, diced

2 ounces cream cheese (Use "light" cream cheese to cut some calories!)

½ cup shredded cheddar cheese 

3 boneless and skinless chicken breasts

Salt, to taste

2 cups flour 

2 eggs

2 cups bread crumbs or panko 

1 cup oil for frying

Serves 2-3 people

Now it's time to cook!

1. Preheat the oven to 350˚F

In a medium bowl, mix cream cheese, cheddar cheese, 

and diced jalapeño. 

I cut the jalapeño myself, but you can buy diced 

jalapeños in cans at the store

2. Season the chicken with a little salt on both sides.

Cut a pocket into the side of each chicken breast. 

Stuff the pockets evenly with the jalapeño mixture.

Press the edges of the chicken together to seal the pocket.

3. Separate the flour, eggs, and bread crumbs/panko into 3 separate bowls.

I mixed in bread crumbs with some panko to give the chicken some extra crunch!

4. Dip the stuffed chicken in the flour, then the egg, 

then the bread crumbs/panko, coating it evenly.

5. Heat the oil in a large pan over medium heat. 

6. Fry the chicken until golden brown on both sides in the pan.

This only takes a few minutes! Make sure not to 

burn the bread crumb coating!

7. Use baking sheet or spray pan to avoid sticking.

Transfer the chicken to a baking dish, then bake for 20 minutes.

8. Serve and enjoy!